The Healthspan Neurology Brain Health Blog

Articles and educational resources on dementia prevention, preventive neurology, menopause and women’s brain health, and optimizing long-term cognitive health.

Topics in Preventive Neurology and Brain Health

Our blog shares evidence-informed insights on Alzheimer’s prevention, brain health optimization, menopause and the brain, lifestyle medicine, and advances in preventive neurology.

alzheimer's disease, genetics and brain health, women's brain health, women's health in neurology, midlife and menopause, dementia prevention, hormone replacement therapy Ashanthi Gajaweera, MD alzheimer's disease, genetics and brain health, women's brain health, women's health in neurology, midlife and menopause, dementia prevention, hormone replacement therapy Ashanthi Gajaweera, MD

My Own Journey into Medicine 3.0 and Dementia Prevention

This is where the concept of Medicine 3.0 (defined by Peter Attia, MD) comes in and it is particularly pointed towards optimizing neurologic healthspan. We start with a simple question, what do you want from your last decades of life in terms of cognitive wellbeing and what does your physical health need to be to support that. Next we take stock of where you are now and come up with the strategy to get you where you want to be, accounting for age expected decline. By breaking it down and knowing what data to objectively track, we can prioritize which tactics are best for you and then layer on over time.

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