Education through Social Media

There's a lot of health information out there — some valuable, much of it not. Our YouTube channel exists to cut through the noise with science-backed, evidence-informed content for anyone who wants to reduce their risk of dementia, whether or not you're a patient.

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  • • 8/29/25

    Practicing Mindfulness

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

  • • 8/29/25

    15 Minute Midday Routine

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.